Президент Европейского Союза силовой атлетики EDFPU.
Президент Межрегиональной Организации пауэрлифтинга в Санкт-Петербурге и Ленинградской области.
Вице-президент Федерации ветеранов тяжелой атлетики России ФВТАР.
Персональный тренер.

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My training plan. 

This my training plan, which I adhered to for four years (1971-1974). During this time, I moved from 67.5 to 75.0 kg and raised 120 + 162.5 kg. Before the competition and when I was sick the load changed. But in general, it remained for all this time the basis for training. On Monday, Wednesday and Friday, I often trained twice a day. Training divided into two.

Monday

1.  Snatch: 80-85 %*6*3-2 reps
2.  Power jerk from rack: 80-85 %*6*4-3 reps
3.  Power clean: 80-85 %*6*4-2 reps
4.  Clean pull: 80 %*1*5; 90 %*1*5; 100 %*2*2; 110 %*3*3 reps
5.  Seated press 6*6-4 reps
6.  Front squat: 80*3*1; 90*3*6 reps

Tuesday

1.  Back extension / hyperextension: *5*10-7
2.  Muscle snatch: 6*6-3 reps
3.  Barbell jump squat: 6*10-7 reps

Wednesday

1.  Clean from blocks or hang clean: 80-85 %*6*3 reps
2.  Jerk: 80-85 %*6*4-2 reps
3.  Power snatch: 80-85 %*6*4-2 reps
4.  Snatch pull: 80 %*1*5; 90 %*2*5; 100 %*2*2; 110 %*3*3 reps
5.  Bench press: 6*6 reps
6.  Squat: 80 %*3*2; 90 %*6*3-2 reps

Thursday

1.  Muscle clean: 6*3-2 reps
2.  Back extension / hyperextension: *5*10-7
3.  Barbell jump squat: 6*10-7 reps

Friday

1.  Snatch from blocks or hang snatch: 80-85 %*6*4-2 reps
2.  Power jerk: 80-85 %*6*5-4 reps
3.  Power clean: 80-85%*6*3-2
4.  Clean pull from blocks: 90 %*1*5; 100 %*1*5; 110 %*2*2; 120 %*3*3
5.  Seated press: 6*5-3 reps
6.  Front Squat: 80*4*1; 90*2*6

Saturday

1.  Back extension / hyperextension: *5*10-7
2.  Barbell jump squat: 6*10-7 reps
 

 

Training from Georgy Zobach